CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (No Measure)
10 min EMOM
1st min .30 sec HSH
2nd MIN 10 shoulder taps
Metcon (Time)
3 Rounds:
Run 400m
20 Wall Ball (20/14)
20 Toes to bar
Goal: Sub 15 minutes
10 min EMOM
1st min .30 sec HSH
2nd MIN 10 shoulder taps
3 Rounds:
Run 400m
20 Wall Ball (20/14)
20 Toes to bar
Goal: Sub 15 minutes