CrossFit 5150 – CrossFit
Weightlifting
Back Squat ((60/4, 70/3, 80/2)3 )
Squat waves: athletes will do 3 waves at 60%, 70%, 80%. Athletes repeat the rep scheme 2 more times starting at 60%.
Metcon
Metcon (Time)
For time:
“Air Fryer”
3 Rounds:
50 Air squats
10 Power cleans and Jerks 135/95