Sanctuary Sunday

CrossFit 5150 – CrossFit

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Endurance

Metcon (Time)

3RFT

25 cal. row

*rest 3 min. between each round

*Scoring will be your slowest round.

Metcon

Metcon (Time)

For time:

9 Overhead Squats 155/105

9 P. Cleans 155/105

3 Rope Climbs

15 Overhead Squats 135/95

15 P. Clean 135/95 lbs

3 Rope Climbs

21 Overhead Squats 115/80

21 Power Cleans 115/80

3 Rope Climbs