Tuesday

CrossFit 5150 – CrossFit

Weightlifting

Bench Press (50/5, 60/3, (70/3)3*)

Metcon

Metcon (Time)

For Time [25 Minute Cap]:

15-12-9-6:

Deadlifts 225/155

24-18-12-9:

Calorie Bike

Directly Into…

6-9-12-15:

Toes to Bar

9-12-18-24:

Calorie Bike