CrossFit 5150 – CrossFit
Weightlifting
Clean and Jerk (60/2+2, 70/2+2, (80/2+2)3)
Metcon
Metcon (AMRAP – Reps)
On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees
…
Minute 15: 15 Wallballs + Max Burpees
Med-Ball: 20/14
*Score = Total Burpees