CrossFit 5150 – CrossFit
Weightlifting
Clean (60/3, 70/3, 75/2, (80/2)2)
Metcon
Metcon (AMRAP – Rounds and Reps)
22 min. AMRAP
22 Box Jump Overs 24/20
22 Wall Balls 20/14
22 Handstand Push-ups
22 Single Dumbbell Hang Clean & Jerks 50/35
22 min. AMRAP
22 Box Jump Overs 24/20
22 Wall Balls 20/14
22 Handstand Push-ups
22 Single Dumbbell Hang Clean & Jerks 50/35