Sanctuary Sunday

CrossFit 5150 – CrossFit

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Weightlifting

Curtis P Complex

E2MOM

14 min.

P. Cl. + Lunge 1/1 + P.P.

Metcon

Metcon (Time)

For time:

3 Rounds:

15 Deadlifts (135/95)

15 Pull-Ups

Directly Into…

3 Rounds:

12 Front Squats (135/95)

12 Chest to Bar Pull-Ups

Directly Into…

3 Rounds:

9 Shoulder to Overhead (135/95)

9 Bar Muscle-Ups