CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 5: Single Dumbbell Box Step-ups
AMRAP 5: Calorie Row
AMRAP 4: Single Dumbbell Devil’s Press
AMRAP 4: Calorie Row
AMRAP 3: Single Dumbbell Reverse Lunges
AMRAP 3: Calorie Row
AMRAP 2: Single Dumbbell Thrusters
AMRAP 2: Calorie Row
AMRAP 1: Single Dumbbell Lateral Burpees
AMRAP 1: Calorie Row
*You need to count your reps. Count on from the movement to the row for each AMRAP couplet (5s, 4s, 3s, 2s, 1s). Quickly write it down before you start the next couplet. At the end, add the total.
*50/35 DB, 24/20 Box