CrossFit 5150 – CrossFit
Weightlifting
Curtis P Complex (60/2, (70/1)2, 80/1, 85/1, (90/1)2 )
E2MOM
14 min.
P. Cl. + Lunge 1/1 + P.P.
Metcon
Metcon (Time)
Oktoberfest
For time:
10 Overhead Squat 115/85
10 Kb Swings 2.0/1.5
10 Tuck Jumps
10 Overhead Lunge (R/L) 95/65
10 Beer Burpees
10 Elbows to Knees
10 Renegade Rows (R/L= 1) 50/35
10 Front Squats 135/95
10 Elevated Push ups
10 Sumo DLHP 135/95
10 Thrusters 135/95
Finisher!
Metcon (Weight)
Beer Keg Carry, 18 Pack Throw, and Overhead Stein Carry
3 Rounds
200m Heavy Object Carry
10 Over the Shoulder
100m Single Arm OH Carry
*Score is the total weight you carry and throw for each round (add each round). You may go up or down in weight each round.