Monday

CrossFit 5150 – CrossFit

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Weightlifting

Front Squat (60/3, 70/3, 80/3, 85/2, (90/1)3)

Metcon

Metcon (Time)

For time:

24-12-6

Pistols

Front Rack Reverse Lunges (75/55)

Directly Into…

3 Rounds:

75 Double Unders

25 Overhead Squats (75/55)