CrossFit – Wed, Nov 8

CrossFit 5150 – CrossFit

Skill Work

Metcon (AMRAP – Reps)

12 min. EMOM

Even: Handstand Push ups

Odd: Double unders
*Alternate movements

Metcon

Metcon (Time)

For time:

27 – 21 – 15 – 9

Cal. Row

Overhead Squat 75/55