CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time (CAP 40:00):
20 Rounds w/ a partner…
“YOU GO I GO” (one round each)
3 Deadlift @225/155
6 Box Jump Over (24/20″)
9 Wallball @20/14
100m Run
For Time (CAP 40:00):
20 Rounds w/ a partner…
“YOU GO I GO” (one round each)
3 Deadlift @225/155
6 Box Jump Over (24/20″)
9 Wallball @20/14
100m Run