CrossFit 5150 – CrossFit
Accessory Work
Bent Over Row (Every 3:30 for 14:00 (4 Sets)
10 Bent Over Row @ loading
10 Banded Pulldown
10 Alt. High Plank KB Pull Through)
*You can do the movements in any order so you can share bands.
*Record heaviest Bent Over Row
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min. AMRAP
1+1, 2+2, 3+3… Pull Up + T2B
10 DB Snatch 50/35
20 Double Unders
RX+= 6 DB Snatch 70/50
1 PU+ 1 T2B, 10 DB Sn., 20 Dubz
2 +2, 10, 20
3 + 3, 10, 20
4 + 4, 10, 20…
*Please use a board to keep track of your rounds. It’s easy to forget where you are on 1+1, 2+2, etc.