CrossFit 5150 – CrossFit
Weightlifting
Back Squat (16 min. E2MOM (
50/5, 60/5, 65/3, 70/3, 75/3, 80/1, 85/1, 90/1)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min. AMRAP
10 Box Jump 24/20
10 Single DB Lunge (back Step) 50/35
10 Russian KB Swing 70/53
* RX+ Lunge 70/50