CrossFit – Sun, Nov 10

CrossFit 5150 – CrossFit

Weightlifting

P.Cl. + Fr. Sq. + J

14 min. EOMOM

Metcon

Metcon (Time)

For time:

20 Rounds

1 Muscle Up

2 HSPU

3 Sumo Deadlift 225/155

100m Run

RX+= Strict HSPU, 275/185