CrossFit – Sun, Nov 17

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For time:

21-15-9

Push Press 95/65

BOB

Row 1000m

21-15-9

Ball slams 50/30

Kb Swings 2.0/1.5

Row 1000m

21-15-9

HSPUs

BJs 30/24

Row 1000m