CrossFit 5150 – CrossFit
Metcon
2 is Better Than One (Time)
Partner WoD
For Time (40:00 cap):
200m Run (together)
100 Wallball 20/14
400m Run (together)
80 Abmat Sit Up
600m Run (together)
60 Russian KB Swing 2.0/1.5
800m Run (together)
40 American KB Swing
1000m Run (together)
20/each, Single KB Box Step Over (20″)