CrossFit 5150 – CrossFit
Metcon
Whatever I Do, You Do! (Time)
For Time (CAP 40:00):
20 Rounds
w/ a partner…
“YOU GO I GO” (one round each)
3 Deadlift 225/155
6 Box Jump Over 24/20
9 Wallball 20/14
100m Run
For Time (CAP 40:00):
20 Rounds
w/ a partner…
“YOU GO I GO” (one round each)
3 Deadlift 225/155
6 Box Jump Over 24/20
9 Wallball 20/14
100m Run