CrossFit 5150 – CrossFit
Weightlifting
P. Snatch + Hg. Snatch + 2 OHS (Every 2:30 for 12:30 (5 sets)
(60/1)2, 70/1, 75/1, 80/1)
Metcon
Metcon (Time)
For Time (21:00 cap):
50 Double Under
40 Wallball 20/14
30 Burpee Over DB
20 Alt. DB Snatch 50/35
10 Burpee Muscle Up
20 Alt. DB Snatch
30 Burpee Over DB
40 Wallball 20/14
50 Double Under