CrossFit – Tue, Nov 19

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (Every 3:00 for 15:00 (5 Sets)
5 x 10
50/10, 55/10, 60/10, 65/10, 70/10)

Metcon

Metcon (Time)

For Time (15:00 cap):

500/400m Row-Ski or .8/.5 Bike

30 Single DB Box Step Up 50/35 (24/20)