CrossFit 5150 – CrossFit
Weightlifting
Deadlift (Every 3:00 for 15:00 (5 Sets)
5 x 5
50/5, 60/5, 65/5, 70/5, 755/5
20 Superman)
*5 Deadlifts + 20 Superman each set.
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″