CrossFit 5150 – CrossFit
Weightlifting
Back Squat (Every 3:00 for 15:00 (5 Sets)
5 x 10
50/10, 55/10, 60/10, 65/10, 70/10)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
15 Wallball 20/14
30 Russian KB Swing 1.5/1,0
60 Double Under
* RX+ = KB 2.0/1.5