CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time (CAP 40:00)
w/ a partner
3 Rounds
1000m Run (together)
30 Deadlift 185/125
50 Abmat Sit Up
200m/each, Double KB Farmer Carry 1.5/1.0
For Time (CAP 40:00)
w/ a partner
3 Rounds
1000m Run (together)
30 Deadlift 185/125
50 Abmat Sit Up
200m/each, Double KB Farmer Carry 1.5/1.0