CrossFit 5150 – CrossFit
Weightlifting
Snatch (Every 2:30 for 15:00 (6 Sets)
(60/3)2, 70/3, 75/3, (80/3)2*)
Metcon
Metcon (Time)
For Time (CAP 15:00)
18-15-12-9-6
Single DB Snatch 50/35
Single DB OH Lunge
*200m Run after each set (5x)
RX+: Single DB OHS