CrossFit 5150 – CrossFit
Weightlifting
Clean (14 min. EOMOM(7 sets)
60/3, (70/2)2, 75/1, 80/1, 85/1, 90/1 )
Metcon
Metcon (AMRAP – Reps)
Every 4:00 for 16:00 (4 Rounds)
250/200m Row/Ski or .4/.2 Bike
15 T2B
MAX Hg. P. Clean 115/85 (RX+ =135/95)
* SCORE: Total of Hang Clean.