CrossFit – Wed, Dec 18

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 5:00 for 30:00 (6 Rounds)

15 Single DB Hg. Clean & Jerk 50/35 (RX+ 70/50)

400m Run

MAX Burpee Over DB

SCORE: Your worst round of burpees.