CrossFit 5150 – CrossFit
Weightlifting
*Heaviest set of DB Bench Press will be recorded.
*Score is largest Unbroken set of Strict Pull ups.
Dumbbell Bench Press (Every 3:30 for 14:00 (4 Sets)
5-10 Strict Pull Up
10 Double DB Bench Press)
*Build weight each set.
Strict Pull ups (AMRAP – Reps)
Metcon
Metcon (AMRAP – Reps)
16 min. E2MOM (8 Rounds)
5 Pull Up
10 Push Up
15 Air Squat
MAX Double Under
Score: Total Double Unders