CrossFit 5150 – CrossFit
Weightlifting
Snatch (14 min. E2MOM (7 Sets)
60/3, (70/2)2, 80/1, (85/1)3* Squat Snatch )
Metcon
Metcon (Time)
For Time (CAP 18:00):
40-30-20-10
Single DB Snatch 50/35
20-15-10-5
Burpee Box Jump Over 24/20