CrossFit 5150 – CrossFit
Metcon
12 Days of Christmas (Weight)
For time:
1 Cluster 135/95 Rx+= 155/105
2 Bar MU/ C2B + T2B
3 Push Jerks
4 Hg. P. Cleans
5 Handstand Push ups Rx+= deficit (35 plate)
6 Deadlifts
7 T2B
8 Pull ups
9 Kb Swings 1.5/1.0 Rx+= 2.0/1.5
10 Burpees
11 Back Squats
12 Pistols
*Barbell weight is the same for all of the BB movements. 135/95, Rx+= 155/105
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps