CrossFit – Sat, Jan 4

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For Time (CAP 37:00):

3 Rounds

w/ a partner

500/400m Row/Ski or .8/.5 mi. Bike

50 Db Snatch 50/35

500/400m Row-Ski or .8/.5 mi. Bike

50 Single DB Box Step Over 20