CrossFit – Sun, Jan 5

CrossFit 5150 – CrossFit

Metcon

I Feel Fat Part II (Time)

For Time:

1 Mile Run

50 Burpees

100 Squats

100 Push ups

3 Mile Bike

100 Mountain Climbers

100 Lunges

50 Sit ups

1 Mile Run

*Rx+= Wear a weighted vest 20/14