CrossFit 5150 – CrossFit
Weightlifting
Push Jerk + Split Jerk (12 min. E2MOM (6 Sets)
(60/1)2, 70/1, 75/1, (80/1)2)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min. AMRAP
500/400m Row-Ski or .8/.5 Bike
15 KB Swing 1.5/1.0
30 Double Under