CrossFit 5150 – CrossFit
Weightlifting
Back Squat (Every 3:00 for 15:00 (5 Sets)
5 x 10
10 Back Squat @ 50-60%)
Metcon
Metcon (Time)
For Time(cap 17:00):
20-50-100-50-25
Double Under
200-400-800-400-200
Meters Row