CrossFit 5150 – CrossFit
Weightlifting
Bench Press (Every 2:30 for 10:00 (4 Sets)
4 x 10
40/10, 50/10, 55/10, 60/10
)
Metcon
Metcon (Time)
For Time (20 min. cap):
40 Clean 115/85 (RX+ 135/95)
80 Push Up
120 Air Squat
*Partition as needed.