CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
1,500m Row
100 Double Unders
50 Cal. Bike
100 Double Unders
1,500m Row
Accessory Work
Metcon (No Measure)
3 Rounds
Max Single Arm R/L DB Bent Over Row
Max Single Arm R/L DB Shoulder Press
5 DB Reverse Lunge with a Pulse
15 Weighted Sit ups
*All movements are completed with a dumbbell.
*Athletes choose their weight.