CrossFit – Fri, Feb 7

CrossFit 5150 – CrossFit

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Judge/Athlete

Core

Belly Buster (Time)

For time:

30-20-10

V-ups

Russian twist (w/kb)

Mountain Climbers