CrossFit 5150 – CrossFit
Weightlifting
Clean Ext. + P. Clean + Hg. P. Clean + Front Squat (Every 2:30 for 12:30 (5 Sets)
*Start at 50% and build weight.
*Form and technique dictate weight increase.)
*Use your legs.
*Hips open before you bend your arms.
*Pull under the bar.
Metcon
Metcon (Time)
For Time (CAP 16:00):
3 Rounds
24 Wallball 20/14
12 T2B
24 Single DB Lunge 50/35
12 T2B
*Reverse Steps.