CrossFit – Mon, Feb 3

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/2, 70/2, 80/2, 85/2, (90/1)4)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min. AMRAP

200m Farmer Carry 1.5/1.0

10 Wallballs 20/14