CrossFit – Mon, Apr 7

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (60/2, 70/2, 80/2, 85/2, (90/2)3)

Metcon

Metcon (Time)

For time

3 Rounds:

20 Alternating Box Step Ups 24/20

20 Weighted Russian Twists 50/35

20 Alternating DB Snatch 50/35