CrossFit – Wed, Apr 9

CrossFit 5150 – CrossFit

Metcon

Metcon (5 Rounds for time)

5 x 3 min.

*Every 3 min. for 15 min. (5 sets)

5 Front Squats 95/65

10 Wall balls 30/20

5 Sumo Deadlift High Pull

*Rest the remainder of time.