CrossFit 5150 – CrossFit
Weightlifting
Power Clean + Push Jerk (60/2, 65/2, (70/2)2, (75/1)5)
9 min. EMOM
*Even though you will lift every minute (rest between sets), take your time on the set up and focus on form.
Front Squat (60/3, 70/3, 80/3, 85/2, (90/1)3)
*Rest 60-90 sec. between sets.
Metcon
Metcon (AMRAP – Reps)
8 min. AMRAP
2, 4, 6, 8,…
Power Cleans 95/65
Bar Over Burpees