CrossFit 5150 – CrossFit
Weightlifting
Snatch Grip Deadlift (5 x 3)
High Hg. Sn. + Ab. Kn. Sn. + Sn.
12 EOMOM
*Build weight with each lift as form dictates.
Metcon
Metcon (Time)
For time(10 min. time cap):
6 Rounds
5 DB Alternating Power Clean And Jerk 50/35
5 Burpee Over DB