CrossFit 5150 – CrossFit
Accessory Work
Metcon (Checkmark)
5 Sets:
4-8 Wide Grip Pull Up
10-20 Seconds Chin Over Bar Hold
8 DB Scapular Pull
()
Metcon
Metcon (Time)
For time:
5 Rounds
(19 Minute Time Cap)
12 Calorie Row
6 Wallball 30/20
3 DB Man Maker 50s/35s