CrossFit – Wed, Oct 8

CrossFit 5150 – CrossFit

Weightlifting

Snatch (60/3, 70/3, (80/3)3)

Back Squat (60/3, 70/3, 80/3, 85/2, (90/2)2 )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 Hang Power Clean 115/80

200m Run

10 Deadlift