CrossFit 5150 – CrossFit
Weightlifting
Metcon (Weight)
10 EOMOM
10/7 Cal Bike
5 Front Squats
Clean (60/3, 70/3, 80/2, (90/2)2)
10 min. EOMOM
Metcon
Metcon (Time)
For time:
50 Alternating DB Hg Snatch 50/35
50 Box jump 24/20
50 DB Goblet Squat
Time cap: 10 minutes