CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time (35 min. cap):
20 Rounds
w/ a partner…
“YOU GO I GO” (one round each)
5 Pull Up (RX+ CTB)
5 Single DB Devil Press 50/35
10 Single DB Box Step up 24/20
For time (35 min. cap):
20 Rounds
w/ a partner…
“YOU GO I GO” (one round each)
5 Pull Up (RX+ CTB)
5 Single DB Devil Press 50/35
10 Single DB Box Step up 24/20