CrossFit – Wed, Feb 4

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (60/5, (70/4)2, (75/4)2)

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1:

Chest to Bar Pull Ups

Power Snatches 95/65