CrossFit 5150 – CrossFit
Metcon
Are You Ready For Some Football?! (AMRAP – Reps)
This has become our morning of the Super Bowl tradition…
Super Bowl Sunday Team WOD
Teams of 3
You will work for points not reps. Two athletes will work at a time, but not on the same movement.
1st Quarter
15 min. AMRAP
100 DB Snatches 50/35
100 Wbs= 6 pt. TOUCHDOWN!
Each quarter, you have the following options to earn extra points.
ONLY after a touchdown
1 pt. PAT= Team 200m Farmer Carry(only 2 carry- you can switch)
2 pt. conversion= 50 Synchro Burpees
AT ANY TIME
3 pt. field goal= 50 pull-ups + 50 Bjs
2 min. commercial break
2nd Quarter
15 min. AMRAP
100 DL 185/135
50 Dball Over the Shoulder = 6 pt. TOUCHDOWN!
*Option to earn extra points
5 min. Halftime show
3rd Quarter
100 Goblet Squats 50/35
100 P. Cl. 95/65= 6 pt. TOUCHDOWN!
*Option to earn extra points
2 min. commercial break
4th Quarter
75 Sandbag Lunges
100 Sit ups= 6 pt. TOUCHDOWN!
*Option to earn extra points