CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/3, 70/2, 80/2, 85/1, 90/1, 96/1, 99/1,(101/1)3*
*Don’t repeat your max. Go from 96-99% to 101%. Keep going until fail. Don’t be afraid to fail and try again.)
Today is the day! Time to PR! Think BIG and dig deep!
*Don’t repeat your max. Go from 96-99% to 101%. Keep going until fail. Don’t be afraid to fail and try again.
Metcon
Metcon (Time)
For time:
3 Rounds
9 HSPU
15 Power Snatches 95/65
21 Abmat Sit-ups