CrossFit 5150 – CrossFit
Metcon
Come and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Feel free to bring a snack to share. Hope you can join us!
Metcon (Time)
For time:
Buy in: 40 Dubz
Then…
4 Rounds:
5 DB Snatch
26 Wallballs
Go Find an Egg!
5 P. Clean. 135/95
26 Bike Cals
Go Find an Egg!
Then…
4 Rounds
5 DB Hg. P. Cl. & Jerk
26 Sit ups
Go Find an Egg!
5 Cleans 135/95
26 Dubz
Go Find an Egg!
Cash out: 40 Dubz
*The bunnies and eggs will determine the movements for the rep scheme.